Will Weight Training Make Me Bulky?

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fitness Equipment and other Womens Fitness topics.

Will Weight Training Make Me Bulky?

Will Weight Training Make Me Bulky?

Some women may be concerned about getting too bulky or muscular from weight training. Though you will gain muscle if you use weight training fitness equipment, women lack the testosterone needed to become bulky like body builders. Unless you take artificial enhancements, you don't need to worry about becoming too muscular. So stick to your leg, arm and ab workout and use your new fitness equipment regularly. Here are just some of the benefits that come from weight training fitness equipment:

  • Increased metabolic rate, due to increased muscle tissue
  • Better coordination and balance
  • Decreased body fat
  • Increased bone mass and decreased risk of osteoporosis
  • Stronger joints and ligaments



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Womens Fitness Tip Site? Request a Tip Now!

Guru Spotlight
Lynne Christen
Buy My Book