Health Benefits of Yoga

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Women's Fitness Training and other Womens Fitness topics.

What are some of the benefits of yoga?

Health Benefits of Yoga

If you need some good reasons to finally go to that yoga class you've been meaning try, research has shown that even casual practice can reduce stress and multiple studies have shown that women who practice yoga weigh less then those who do not. Furthermore, yoga practice is clinically linked to lower cholesterol levels.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Womens Fitness Tip Site? Request a Tip Now!

Guru Spotlight
William Pirraglia
Buy My Book