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Research shows that most women are not fitted to their correct bra size. This can become an issue when you are working out. Sports bras, unlike regular bras, are specially designed to give you extra support so that you can move around in comfort. Having the correct sports bra can prevent pain and tenderness that can result from not having the proper supportive undergarments. Furthermore, not having the correct size of sports bra puts excess strain on your back that may eventually result in serious pain or injury. Many retailers that sell bras will have staff on hand to help you determine out your correct bra size.