Setting Goals You Can Live With

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Goal Setting and Motivation for Women and other Womens Fitness topics.

Is it better to set many small fitness goals?

Setting Goals You Can Live With

According to the American College of Sports Medicine, women who set high goals in terms of physical fitness or weight loss do just as well as women who set more moderate goals. When it comes to getting in shape and staying healthy over the long term, research suggests that most women will do better to make changes that they can incorporate into their lives long-term.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Womens Fitness Tip Site? Request a Tip Now!

Guru Spotlight
Candi Wingate
Buy My Book