October 2, 2009, Newsletter Issue #174: Healthy Breakfasts
Tip of the Week
Studies performed by the Mayo Clinic have confirmed what most of us already know: There are many benefits to eating a healthy breakfast. The researchers discovered that people who ate a healthy breakfast consumed more vitamin and mineral rich foods throughout the day. They also had better concentration and productivity. It gets better. People who ate a healthy breakfast had lower cholesterol, and had any easier time controlling their weight.
To get the most health benefits from your breakfast, be sure to choose one food from each of the following food groups.
Fruits: Oranges or grapefruit for breakfast are a great source of Vitamin C. Grains: Whole grain foods such as cereals or whole grain breads can provide energy throughout the day. Dairy: Choose low-fat products such as low-fat yogurt or cottage cheese. Protein: Hard boiled eggs have far less fat than scrambled eggs.
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