Research suggests that boredom is one of the top reasons why women quit exercise programs. Step it up and try something new!
Trying new exercise programs and varying your fitness routine will not only alleviate some of the boredom associated with long hours at the gym, but research also suggests that it will help you maintain a more fit lifestyle. Sign up for walking/running clubs, or commit yourself to a 10-week yoga session.
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.