Equipment for Your Core

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What equipment can I use for my core?

Equipment for Your Core

Perhaps your ab workout is becoming a little bland. You should spice it up by adding new equipment to your core-strengthening routine. A strong core will help your posture, make you look lean and improve your overall health. Here is some equipment you can find at any commercial fitness equipment store that will make your core workouts more efficient by adding an element of balance to your training:

  • Stability Balls: Use exercise balls to challenge the strength of your abdominals and help with your stability.
  • Wobble Boards: These boards help your balance and coordination
  • Foam Rollers: You can use foam rollers to increase your body awareness and flexibility
  • Mat Workouts: Use your mat to do yoga and Pilates exercises. These moves will help you relax and center yourself.

   

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