The Bridge To A Better Butt

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What are the best butt workouts?

The Bridge To A Better Butt

For the butt workouts that will help you fit into your sexy jeans, be sure to include this move: The Bridge. It sounds easy, but it will work those gluteal muscles.

Here's how to do it:

  • Lie on your back with your knees bent, feet flat on the floor and arms along your sides.
  • Engage your abs and lift your hips 4 to 6 inches off the floor.
  • Press into the floor with your palms as you lift your hips another inch higher. Hold for three seconds, and then lower back to the first position of 4 to 6 inches off the floor.
  • Repeat the 3-second pulse 15 times.

Now here's the really tough part: Repeat the move, but extend your right leg towards the ceiling. Keep your leg straight as you squeeze through the left gluteal muscle to keep your hips level. Hold for 3 seconds and repeat for 20-30 small pulses, then lower your leg and repeat on the other side.

   

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