The Time Is Now!

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The Time Is Now!

It is never to late to start an exercise program - just take it slow! Start now by walking a few minutes a day or add a few more vegetable to your plate at dinner – the small changes you make now will help prepare the body for a more vigorous fitness program.

   

Comments

4/8/2015 11:38:06 PM
chris said:

Yes as we age we have to train a little different. From having less time during the day to eating slightly different. We can't train like we once did in our 20's so be smart and adapt. Our bodies recover much slower after 40




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