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As pilates continues to grow in popularity, it is time for you to get in on the action! Even with no prior pilates experience, once you have a primer on the movements and philosophy, you will reap the benefits. Sign up for a class so an instructor can help your perfect your technique and then take it on your own. You will feel leaner and stonger and have better body awareness using muscle the you never knew you had.
|Sheri Ann Richerson|