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When you are recovering from an injury, one of the best ways to maintain a good fitness standing is by swimming. Swimming laps or water-aerobics burns just as many calories as a cardio workout on land, but does not put any pressure on your bones or ligaments. However, unlike land-based exercises, which tend to increase your body temperature and decrease your appetite, swimming does not raise your body temperature and can actually increase your appetite. In order to stay in shape and maintain their weight, swimmers need to be especially mindful of the calories they are consuming.