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Whether you want to lose a lot of weight, get into better shape, or change some unhealthy patterns, experts agree that journaling is one of the most important elements for success. Many women overeat or partake in other unhealthy activities as a result of too much stress. Additionally, there is evidence that suggests that stress in and of itself may cause weight gain, high blood pressure, and insomnia, among other ailments. Women can release some of that stress through journaling. Keeping a diary or a journal helps women think more clearly about their eating and fitness habits, identify the bad influences, and come up with better solutions to achieve her goal(s).