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Walkers tend to underestimate the value cross training can add to their sport. Cross training strengthens muscles by using those not utilized by walking. Cross training for walkers can also lead to more fulfilling walks and far fewer injuries.
Common cross training activities for walkers include biking, hiking, inline skating, and running. Biking is one of the best cross training methods for walkers for several reasons. It benefits the cardiovascular system, strengthens your quadriceps and ultimately tones your legs to move faster. Faster-moving legs lead to a faster power walk. A 20 minute workout on a bike or an indoor bike at a moderate rate can burn more than 150 calories.