Getting Started

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Where do I start?

Getting Started

Congratulations on your decision to lose weight and become a healthier person! Although it can seem tedious at times, if you stick with a solid weight loss program you will be successful no matter what.

To figure out how much weight you need to lose, first calculate your Body Mass Index (BMI) by using this formula: (weight/height in inches) x (height in inches) x 703. If your BMI falls between 18.5 and 25, then you are considered to be at a normal weight for a woman. If your BMI is between 25 and 30, you are considered overweight. Once you have figured out your BMI, you will be able to determine how much weight you need to lose to fall within the “normal” weight range. It is okay to diet if you are within the "normal" weight range and still want to lose a few pounds or maintain your weight.

Remember that weight loss is a life decision, not just a diet decision. Incorporate both exercise and healthy eating into your daily life. Change your attitude towards your body. If you see your weight as something impossible to transform, you will not succeed. Think of yourself as able and ready to change and you will be on your way to your weight loss goals. So love your body, have confidence in yourself and get to that treadmill workout!



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