Easy Home Exercises

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Is there a quick workout I can do at home?

Easy Home Exercises

Sometimes you just don't have enough time to sneak in a visit to the gym, or perhaps you don't have the means to pay for a membership. Here is a cardio workout you can do at home after you put the kids to bed, while you're watching TV or when you wake up in the morning:

  • 5 minutes: jumping jacks
  • 2 minutes: rotate upper cuts and with hook punches at a fast pace
  • 5 minutes: run in place, with interspersing side shuffles
  • 3 minutes: invisible jump rope
  • 5 minutes: run in place with side shuffles
  • 2 minutes: squats, keep your butt low
  • 5 minutes: jumping jacks
  • 3 minutes: cool down, running in place.

This routine will get your heart pumping and improve your stamina. You can trade any of your favorite thigh exercises into this routine.



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