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One of the best benefits of fitness is the increase in energy you get from fitness workouts. It can be hard to exercise when you feel fatigued, but it only takes a little physical activity to increase your energy levels. Sedentary people who participate in a regular exercise program reported increased energy when compared to people who did not exercise, according to a 2006 University of Georgia study.
It is normal to experience some fatigue after exercising, but this usually fades after a half an hour or so. The more consistently you work out, the faster your body will adjust to exercise. As your body gets accustomed to your physical fitness routine, it will take less time to recover and you will experience more of an energy boost. If you are involved in a particularly strenuous or intense workout, make sure you get enough sleep and rest between workouts.