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Fitness workouts have been proven to boost your self-esteem and improve your self image. Studies show that just six weeks of regular physical fitness routines can build emotional strength and reduce anxiety.
When you exercise, your body naturally gives off endorphins, a hormone which produces feelings of euphoria and blocks pain sensations. Endorphins are responsible for the “runner's high” many regular exercisers and athletes feel after a strenuous fitness workout.
If you work out regularly, your physical health will improve, which in turn has an impact on the way you feel about yourself. One of the best benefits of physical fitness is the intense boost in motivation and confidence you can get. You will look great and feel even better if you get your body moving.