Healthy Between-Meal Snacks

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Please suggest some low calorie snacks?

Healthy Between-Meal Snacks

So now that we have given you the okay to eat between meals, what should you eat. Here are some low-calorie snacks that will keep you energetic throughout the day, while they satisfy your hunger:

  • Whole Grain snacks, such as crackers and whole grain breads are high in fiber and carbohydrates.
  • Fruits and vegetables, such as grapes, oranges, bananas, carrots and snow peas not only satisfy your hunger: They are great for your skin and hair!
  • Air Popped Popcorn: Although popcorn does not have an impressive nutrients, provided that you do not smother it was butter, it is low in calories and extremely filling.



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