Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Women's Nutrition and other Womens Fitness topics.
Recently, people have been saying, "40 is the new 30." Indeed, the 40-year-old women, and even the 50 and 60-year old are far more vibrant and energetic than the women of the generation before them. Why is this? Part of the reason has to do with exercise. The other part is probably based on the fact that in the past two decades, women are becoming far savvier about nutrition. To keep up with the booming beauty trend, here are some of the nutrients that should be an essential part of your diet:
|Jennifer Mathes, Ph.D.|