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Salmon is a low fat food that contains omega 3 fatty acids, which are known for their anti-inflammatory properties. Many women have been known to take omega fatty 3 acid capsules to ease menstrual cramps, and to control the symptoms of diseases such as ulcerative colitis. Additionally, omega 3 fatty acids can prevent heart disease, and control brain functionality. Since salmon is an excellent source of omega 3 fatty acids, you might want to cook it for your family. Unfortunately, many kids have an "I hate fish" mentality. Here is a recipe to make salmon more palatable.