Salmon: It's Healthy; Now Make it Delicious

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What are the benefits of omega 3 fatty acids?

Salmon: It's Healthy; Now Make it Delicious

Salmon is a low fat food that contains omega 3 fatty acids, which are known for their anti-inflammatory properties. Many women have been known to take omega fatty 3 acid capsules to ease menstrual cramps, and to control the symptoms of diseases such as ulcerative colitis. Additionally, omega 3 fatty acids can prevent heart disease, and control brain functionality. Since salmon is an excellent source of omega 3 fatty acids, you might want to cook it for your family. Unfortunately, many kids have an "I hate fish" mentality. Here is a recipe to make salmon more palatable.

  • Pre-heat your oven to 325
  • In the meantime, mix one teaspoon of pure maple syrup with one cup of orange juice.
  • Marinate the salmon filets for about ten minutes
  • Remove salmon from the marinade, and coat with a tablespoon of sugar free orange marmalade
  • Place a handful of of Dorrito Lime Tortilla Chips in a baggie.
  • Crush the chips with the palm of your hand
  • Sprinkle the chips over the marmalade
  • Place in a stick free pan, and cover with aluminum foil
  • Bake for about 25 minutes
  • Serve and enjoy!



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