The Well-Balanced Fitness Program

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Beginner Fitness and other Womens Fitness topics.

What are the basic components of fitness?

The Well-Balanced Fitness Program

When you create a beginner fitness program, you will want to make sure to include exercises that satisfy the basic components of fitness. These include:

  • Strength: Strength is defined as the degree of force a muscle can exert in response to a specific amount of resistance. Weight training exercise, as well as resistance bands and tubes will help you build strength. Additionally, body weight exercises such as push-ups and crunches will also strengthen your body.
  • Power: In contrast to strength, power involves full out muscular contraction in movements that require explosive bursts of energy, such as jumping and sprinting.
  • Agility: Agility is defined as the ability to quickly react to outside stimuli without losing balance, stability or postural alignment. Jumping rope, playing catch, playing tag with a child or chasing your dog are excellent activities for developing agility.
  • Balance: People who have god balance are able to walk on icy sidewalks without falling down. You can improve your balance by working out on a stability ball or bosu, or by taking yoga or a Pilates class.
  • Flexibility: Flexibility is related to the range of motion at each of your joints. Yoga and Pilates help enhance flexibility.
  • Muscular Endurance: Muscular endurance is gained by performing higher repetitions in your strength training program.
  • Aerobic Endurance: Aerobic endurance is related to the heart's ability to deliver blood to the working muscles for an extended period of time.
  • Coordination: Coordination involves the ability of the muscles to work together to create fluid, harmonious movement. Step classes, aerobic classes, and cardio boxing classes improve coordination.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Womens Fitness Tip Site? Request a Tip Now!


Guru Spotlight
George Sayour
Buy My Book