Rev Up Your Workout With Interval Training

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Cardio Fitness For Women and other Womens Fitness topics.

Rev Up Your Workout With Interval Training

Interval training involves working at varied intensities in order to challenge your cardiovascular system. It is a great way to mix up your workout and helps you beat your fitness plateau. A great place to start is to do high intensity training for 2 minutes followed with low intensity training for 2 minutes. Once you have mastered this interval, mix it up!



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Womens Fitness Tip Site? Request a Tip Now!

Guru Spotlight
Lynne Christen
Buy My Book