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How can I work Pilates into my workout?


Pilates has enjoyed an upsurge in popularity among women in recent years. Women report that the exercises leave them refreshed. Women also like the fact that there are modifications for women of every strength and body type. Pilates is a great alternative to working with weights in more traditional strength training exercises. Pilates is safe for



3/7/2009 2:54:44 PM
mary Jackson said:

I enjoy Pilates. I am a 69 year old women. I need advice on
preventing musle lose on inner thighs.


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