Core Muscles

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Women's Core Training and other Womens Fitness topics.

What does the term 'core muscles' refer to?

Core Muscles

Your core muscles make-up the muscles that are attached to the trunk of your body. This includes the muscles your abs, obliques, your shoulders, pectorals, and all the muscles on your back. Having a strong core can help improve exercise form and technique, thereby decreasing your risk of injury. Strong core muscles also improve your posture, which not only makes you look taller and leaner but can also help prevent overuse and injuries related to long hours at a desk or in front of a computer.



7/29/2006 12:50:20 AM
dianz said:

be more specific, how do we make them strong, what type of routine for beginners can be created,
something fun,creative, a 20 min routine maybe to get started.


URL: (optional)


Not finding the advice and tips you need on this Womens Fitness Tip Site? Request a Tip Now!

Guru Spotlight
Carma Spence-Pothitt
Buy My Book