Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Goal Setting and Motivation for Women and other Womens Fitness topics.
Instead of guilting, manipulating and cajoling your family into your fitness scheme, make them your allies by setting goals and rewards together. For example, you can make it a goal to run a 5K charity race as a family, and have a reward night for the family with a movie and dessert night. Not only will you lessen your family's resistance to eating right and exercising, you will help your kids develop good eating habits themselves.