What mistakes do begining exercisers usually make?
Lack of results is one of the main reasons that people will discontinue their exercise program. However, there are some common mistakes that people tend to make with their programs that might lead to less than impressive results. Here are some of them.
Lack of Planning: Start with a clearly defined goal, and make sure that your exercise routine supports that goal. If possible, enlist the help of a personal trainer.
Unrealistic Goals: If you are trying to lose weight, one to two pounds a week is considered realistic. If you try for more than that, you will be disappointed. Fast weight loss is associated with fast re-gain. Who needs that?
Envy: The Green Monster: Every woman is unique. We each have our own strengths and weaknesses. As such, our progress in our fitness programs may vary. Work to the best of your abilities, and resist the temptation to compare yourself to others.
Boring Routines: If you do the same routine for months on end, you body will eventually adapt to it. This is the straight path to exercise burnout. From time to time, be sure to add a bit of variety to your workout.
Feed Me! I'm Hungry! Extreme caloric restriction will deplete you energy. Choose a healthy diet, and avoid fads.
Too Much, Too Soon: Over exercising may lead to injury and burnout.
Weight Training the Same Muscles on a Daily Basis: When you body adapts to weight training, you can train two days in a row, but only of you train different muscle groups. However, training the same muscle groups two days in a row will obliterate all of your positive results.
Womens Fitness Frequently Asked Questions
How can I control my calories when eating out?
How can I stay hydrated throughout the day?
How much protein should I be eating?
What is a BMI
Which supplements should I be taking?
How can I make the most of my workouts at the office?
What are some benefits to working out in the morning?
How can I make my indoor workouts as effective as my outdoor workouts?
What time of the day should I exercise?
How can I easily incorporate strength training into my everyday routine?
Is it better to set many small fitness goals?
How can I get my family to enjoy being more healthy?
What are some ways that I can maintain my fitness after working hard to get in shape or lose weight?
Is keeping a journal important for weight loss?
What is a good way to stay motivated in my fitness efforts?
Which personal training certificates have the best reputaton in the industry?
What kind of education should my personal trainer have?
How can I find a good personal trainer?
What is the point of the personal trainers's initial assessment?
Will I lose weight/get in shape more quickly with a personal trainer?
What does the term 'core muscles' refer to?
How much should I be working my core muscles?
Which core muscles should I focus on?
How can I target my lower abdominal muscles?
How can I strengthen my lower back?
How can I tell if I am working out at the right intensity?
Should I use weights during my cardio workouts?
How can I maintain/increase my fitness while I am injured?
Should I focus my workouts on cardio or strength training?
Which type of athletic shoe should I buy?
Where should I go to look for a woman's athletic shoe?
What type of clothing should I wear while training for and during my triathlon?
Is it important to use a sports bra while I am working out?
How can I prevent weight-gain as I get older?
How will strength training benefit me now that I am older?
Should I be getting soy in my diet
Will calcium supplements do me any good?
How can I spice things up at the gym?
How can I have more fun when I am working out?
When should I stretch?
Are my short exercise sessions doing me any good?
How can I work Pilates into my workout?
What are some of the benefits of yoga?
What are the differences among the types of yoga?
Will distance running cause arthritis later in life?
How can I find more information on sports like rock climbing, mountain biking, and kayaking?
How do I best start and exercise routine?
My weight loss has plateaued what can I do?
What is one of the most important fat loss tips I need to know to start losing fat quickly?
What is the best way to exercise to get a lean and toned body?
Why is a diet buddy important?
How do I keep myself from going back to my old habits?
Why should I drink more water?
Is a little exercise better than none?
What's the best way to get started in a beginner fitness program?
What are the benefits of weight training?
What are some guidelines for starting a weight training prgram
What are the benefits of a beginner swim workout?
How do I stick to my exercise routine?
What are the basic components of fitness?
How do I get started in a running program?
What mistakes do begining exercisers usually make?
What information can I find in a women's fitness magazine?
Do all Pilates workouts involve fitness equipment?
What fruits are good for women's diets?
What is the most important information on a nutrition chart?
What are some inexpensive ways to have low calorie snacks?
Why do women need strength training?
What is a good triceps toner that doesn't require weights?
What are the benefits of cardiovascular exercise?
What are some other benefits of cardiovascular fitness?
How does exercise affect mood?
What are the benefits of losing weight?
How many calories will I burn in a 20-minte running workout?
What activity will help me meet new people?
What are the benefits of a healthy diet?
What are the benefits of quitting smoking?
How do I build up my fitness with cardio exercise?
What is the best cardio exercise for women?
What does core stability mean?
How can I relieve tension in my low back?
What areas do Pilates abs exercises target?
Can I target trouble spots in a 10-minute workout?
How can I lose my love handles?
Why do I need abs workouts?
What are the benefits of fitness?
What can I find in women's fitness magazines?
What fitness advice do I need to know at a new gym?
How can I find fitness help online?
How can I boost my metabolism?
What is 30-minute circuit training?
What are the benefits of women's gyms?
What are good shoulder exercises for women?
What are the best butt workouts?
What if I can't stretch as far today as I did yesterday?
Why is yoga a good fitness activity for women?
What is the best workout for women?
What can I eat to help me lose weight?
What is the best workout for weight loss?
How can I burn fat to lose the last five pounds?
Is it possible to find Pilates equipment that is suitable for home use?
What factors should be considered when choosing sport fitness equipment?
What is Total Gym?
What are some alternatives to buying home ellipticals, stairmasters and cycles?
Where can I find a discount on home exercise equipment?
What muscles can be worked on an exercise ball?
What is a Bosu?
What are the benefits of using elastic resistance?
Can I lie on my back during pregnancy?
What are some of the benefits of prenatal exercise?
What are the benefits of prenatal strength training?
Why should I practice core exercise during pregancy?
Why is functional exercise important during pregnancy?
Why is the ball a good prenatal exercise?
Is it safe to do Pilates during pregnancy?
Is it safe to exercise after delivery?
What are the benefits of a walking program?
How can I burn more calories while walking?
Do I have to compete to be a racewalker?
I pronate. Waht kind of walking shoe should I buy?
What are the benefits of hiking?
Hiking clothing and gear is so expensive. Where can I find bargains?
What are some of the best cities for pedestrains?
What are some high tech gadgets I can use for my walking workout?
How long have women's fitness centers been around?
What ae the benefits of joining an all-women's gym?
What type of equipment does Shapes for Women Manufacture?
What is Curves for Women?
What are the benefits of circuit training?
What pieces of equipment would I be likely to find at an all-women's gym?
What are things i should look for when choosing an female club?
What kind of classes should I expect to see at women's fitness centers?
What is the difference between the transverse abdominal muscle and the rectus?
What is the pelvic floor?
What are the interanl and external obliques?
What are some of the principles of Pilates?
What is Integrated Training?
What types of exercises can I do do on the stability ball?
What is the Reebok Core Board?
What is the Bosu?
Are body fat scales accurate?
Are skin fold caliber effective?
What are the symptoms of hypothyroidism?
What is the best exercise for weight loss?
Where do women accumulate body fat?
What is one of Orbach's alternatives to dieting?
What diet program has most consistently proven to have good results?
What is considered a healthy weekly weight loss?
What is BMI?
How can a female weight training program reshape my body?
What are adductors and abductors?
What's are some good upper arm exercises?
What is an example of a closed chain exercise?
Which should I do first? My triceps extension or the bench press.
How can I keep up with my strength training program while traveling?
I am a marathon runner. What type of muscle fiber are predominant in my body?
I'm a skier. Should I do squats on a stability ball for mogul training?
How many days a week should I weight train?
What is a good source of iron other than red meat?
What are the benefits of omega 3 fatty acids?
What nutrients do pasta dishes supply?
What nutrients do post menopausal women need?
What is the purpose of antioxidants?
Is it okay to eat between meals?
Please suggest some low calorie snacks?
What types of foods do I need to eat for healthy hair?
What are the benefits of eating a healthy breakfast?
What is step aerobics?
I have bad knees. Which cardio machine is best?
How many calories can I burn cross country skiing?
How can I take my running outdoors during the winter?
It's 98 degrees in Texas, but I want to keep up with my running. Any suggestions?
Which is more important in an aerobic class: arm movements or leg movements?
What's the first thing I should do if I would like to become a women's fitness instructor?
How often will I need to renew my CPR certification?
What does ACE stand for?
I'm interested in women's fitness. What does AFAA offer?
What is the best certification for anyone interested in medical oriented fitness?
I want to work with female athletes. What is the best certification?
What is the best certification if I am interested in weight training.
Are there online resources for fitness instructor education
Where can I find a fitness training event?