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Acelere su sesión de ejercicios con el entrenamiento a intervalos

El entrenamiento del intervalo implica trabajar a intensidades variadas para impugnar su sistema cardiovascular. Es una buena manera de mezclar su entrenamiento y le ayuda a vencer a tu meseta de la aptitud. Un gran lugar para comenzar es hacer entrenamiento de alta intensidad durante 2 minutos seguido con el entrenamiento de baja intensidad durante 2 minutos. Una vez que domine este intervalo, la mezcla para arriba!

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