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For the butt workouts that will help you fit into your sexy jeans, be sure to include this move: The Bridge. It sounds easy, but it will work those gluteal muscles.
Here's how to do it:
Now here's the really tough part: Repeat the move, but extend your right leg towards the ceiling. Keep your leg straight as you squeeze through the left gluteal muscle to keep your hips level. Hold for 3 seconds and repeat for 20-30 small pulses, then lower your leg and repeat on the other side.
Guru Spotlight |
Susan Sayour |