Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Women's Nutrition and other Womens Fitness topics.
Making sure that you more frequently throughout your day at least every 3 hours. I find so many women eating only 2 meals a day which will slow down the metabolism and decrease energy levels. By eating throughout the day, your body will start to burn more fat instantly and help boost your energy levels.
Guru Spotlight |
Jolyn Wells-Moran |