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How can I get my family to enjoy being more healthy?

Making Your Family Your Fitness Allies

Instead of guilting, manipulating and cajoling your family into your fitness scheme, make them your allies by setting goals and rewards together. For example, you can make it a goal to run a 5K charity race as a family, and have a reward night for the family with a movie and dessert night. Not only will you lessen your family's resistance to eating right and exercising, you will help your kids develop good eating habits themselves.

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