Heart disease is the top killer among women, according to the National Institute of Health. If you lead a sedentary lifestyle, you are more inclined to get heart disease. Steady cardiovascular or aerobic exercise is vital to your personal fitness. It is important to incorporate some sort of exercise into your life for at least 30 minutes on most days of the week to build muscle and increase fitness.

If it’s been a while since you’ve exercised, keep in mind that just one exercise session can improve your health. Along with exercise, cut fat from your diet and quit smoking. Keep track of your cholesterol and avoid stress. Pilates exercises are great for stress management or for those who aren’t into intense cardio workouts Remember to include a warm-up period before your workout and a cool down period after exercising. This is especially important if you haven’t worked out for a while.

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