You have to do more than skim through a fitness magazine to stay in shape, but unfortunately health and fitness is not at the top of most women’s to-do lists. Exercise can be a tedious task, but if you enlist the help of a friend, you both will benefit.

Make exercise dates a few times a week when both of you can commit to a 30-minute workout. Go for a walk, hit the treadmill together, join a fun fitness class or share a personal training session. A workout buddy will motivate you and help you stick to a routine.

If you have trouble finding a friend who has similar fitness goals and a compatible schedule, turn to the Internet to find a workout buddy. There are many websites that are devoted to pairing up exercisers such as exercisefriends.com or sportsvite.com, as well as niche exercise websites that focus on pairing up individuals with less-popular fitness activities such as rock climbing or scuba diving.

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