So now that we have given you the okay to eat between meals, what should you eat. Here are some low-calorie snacks that will keep you energetic throughout the day, while they satisfy your hunger:
Whole Grain snacks, such as crackers and whole grain breads are high in fiber and carbohydrates.Fruits and vegetables, such as grapes, oranges, bananas, carrots and snow peas not only satisfy your hunger: They are great for your skin and hair!Air Popped Popcorn: Although popcorn does not have an impressive nutrients, provided that you do not smother it was butter, it is low in calories and extremely filling.

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