February 6, 2009, Newsletter Issue #141: Shapes For Women

Tip of the Week

The company known as Shapes for Women is the manufacturer of the hydraulic equipment used in facilities that offer circuit training for women. A typical Shapes for Women package includes the following machines:Chest PressShoulder Press / Lat PullAbdominal / BackKnee Ext. / Hamstring CurlBicep / Triceps CurlLong RowSquatAbductor / Adductor4 - Ramps or Jogging Squares4 - Stepper Benches

The hydraulic machines feature six levels of resistance. The company also sells music that has been specifically designed for circuit training for women. Additionally, they sell tanning beds that are designed for women's fitness centers. The company also has a franchise of women only gyms.

Shapes for Women is often confused with Shapes Total Fitness for Women, which is a Florida-based chain that focuses on classes that feature specific exercises for women. The company also has a Shapes Fitness Academy, which is a total training program for women who would like to become women's health and fitness instructors.

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