February 13, 2009, Newsletter Issue #142: Curves for Women
Tip of the Week
With over 10,000 locations, Curves is one of the world's largest franchises. Their business model is based on a 30-minute circuit for women, as wells as a women's weight management program. According the Curves website, this plan:
Revs up your metabolic rate Allows you to eat all day long Offers a wide variety of foods Is based on a healthy dietThe "Curves for Women" program is probably best for women who have spent a sedentary life, and are therefore significantly overweight. In March of 2005, the American Council on Exercise decided to do a study that would determine the average number of calories burned in a typical Curves for Women workout. They discovered that the 30-minute circuit for women burns approximately 184 calories. Although this is quite suitable for novice exercisers, eventually, you will need something more challenging. The ACE researchers were also concerned that at some facilities, the trainers were not skilled professionals.
About LifeTips
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
| Guru Spotlight |
| Jerry Mayo |
