May 30, 2008, Newsletter Issue #105: Common Exercise Mistakes

Tip of the Week

Lack of results is one of the main reasons that people will discontinue their exercise program. However, there are some common mistakes that people tend to make with their programs that might lead to less than impressive results. Here are some of them.

Lack of Planning: Start with a clearly defined goal, and make sure that your exercise routine supports that goal. If possible, enlist the help of a personal trainer.

Unrealistic Goals: If you are trying to lose weight, one to two pounds a week is considered realistic. If you try for more than that, you will be disappointed. Fast weight loss is associated with fast re-gain. Who needs that?

Envy: The Green Monster: Every woman is unique. We each have our own strengths and weaknesses. As such, our progress in our fitness programs may vary. Work to the best of your abilities, and resist the temptation to compare yourself to others.

Boring Routines: If you do the same routine for months on end, you body will eventually adapt to it. This is the straight path to exercise burnout. From time to time, be sure to add a bit of variety to your workout.

Feed Me! I’m Hungry! Extreme caloric restriction will deplete you energy. Choose a healthy diet, and avoid fads.

Too Much, Too Soon: Over exercising may lead to injury and burnout.

Weight Training the Same Muscles on a Daily Basis: When you body adapts to weight training, you can train two days in a row, but only of you train different muscle groups. However, training the same muscle groups two days in a row will obliterate all of your positive results.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.