June 1, 2007, Newsletter Issue #54: How women 30+ can re-set their sluggish metabolism

Tip of the Week

Supplementing with EFA's (essential fatty acids). Taking 1 tablespoon a day of flax seed oil, fish oil, linseed oil, safflower oil, or evening primrose oil are some of the best sources. EFA's are essential to your body and keeping it functioning properly. Most women can see and feel the benefits immediately when taking this. It helps not only with fat loss but menopause, joint problems, and promotes healthy skin and hair.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Womens Fitness Tip Site? Request a Tip Now!


Guru Spotlight
Patricia Walters-Fischer
Buy My Book