You will probably find at a few personal trainers at your local gym. However, it is very difficult to distinguish one qualified trainer from the next without a little help. Ask your friends, family, and acquaintances for recommendations for personal trainers. Women should especially focus on asking other women who they would recommend. If a female family member, friend or acquaintance makes a recommendation, it is a pretty good indication that the trainer in question works well with women and has the knowledge to address fitness issues, for example injuries, preventing osteoporosis and the like, that are specific to women.

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