May 5, 2006, Newsletter Issue #10: The Right Fit
Tip of the Week
The next time you shop for a new running bra, keep these tips in mind:
• Because fit varies by brand, try on at least three different sizes.
• To ensure your fit isn’t too tight, make sure you can easily get a finger under the bottom band in both the front and back.
• Jog in place, jump up and down, sit and take deep breaths and swing your arms around to make sure you can move freely and can’t feel the bindings.
• For the most comfortable fit, look for adjustable straps and hooks.
• For the best support, opt for separate, individual cups instead of the “monoboob” type.
*Tip courtesy of Her Sports magazine.
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