April 21, 2006, Newsletter Issue #8: Explosive Workouts
Tip of the Week
No matter what your favorite sport or workout activity, a little extra power will go a long way. When used safely and effectively, plyometrics, or “jump training,” may increase muscular power and explosiveness. Plyometric exercises recreate muscle activity that takes place during sports such as volleyball, tennis and basketball and involves stretching the muscles prior to contracting them. When you land from a jump, the quadriceps muscles stretch as your knee bends and then quickly contract with the next leap. This quad stretch enhances the power of the second jump. One study found theat participants in a program of stretching, plyometrics and weight training increased hamstring strength by 44 percent. Plyometrics are not, however, for those without a solid athletic base or those with any past or current orthopedic injuries. A sports medicine physician, personal trainer or therapist can advise on whether or not this training technique is suitable for you, and may even help get you started.
*Tip courtesy of Her Sports magazine.
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