Diet Fitness?

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Is there such a thing as "diet fitness"?

Diet Fitness?

Is there such a thing as "diet fitness?" While the term itself may not be in popular use, the idea is certainly a valid one. After all, good nutrition contributes to the body's overall fitness level, and it is the fuel that we run on when exercising.

A "fit" diet is one that incorporates a variety of healthy foods and limits those that are high in things such as fat and sugar. Fresh fruits and vegetables as well as plenty of water can help the body stay in balance. Eating a variety of foods can also help ensure you get enough vitamins and minerals.

There are some resources that can help you build a healthy diet plan. One of the best ones you can use is MyPyramid; the food guide developed by the United States Department of Agriculture. The information given through the pyramid concept can help you understand what a truly balanced diet looks like.

Registered Dietitians (RD) are health care professionals that can help you plan a healthy diet based on your specific needs and lifestyle. The services of these professionals can be very useful for people who have any health conditions that require specific diet plans, such as those with diabetes or heart disease. RDs can also be a good resource for pregnant women who are looking to make healthy eating choices without gaining excess weight during pregnancy.

   

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