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There are a variety of health fitness services available at health clubs. These services can be a great way to get a "fitness baseline."
Getting a baseline for things such as body fat, strength and flexibility can provide you with information that you can use to measure progress in your fitness routine. It can also help you set reasonable fitness goals. Here are some baseline numbers that you may want to consider getting before starting or re-vamping a fitness program:
These services are sometimes offered for free, while other times there may be a charge for them. Some health clubs will offer specials or promotions where the testing is done at no charge. Community health fairs and screenings are other places that you may find these tests offered.