Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fitness Walking and other Womens Fitness topics.
One benefit of walking is that you burn fat rather than carbs, which you do when engaging in higher-intensity aerobic exercise. While you walk you are burning off the unwanted fat that has been lying around for a while. In combination with a healthy diet, a regular walking workout will reduce the risk of diabetes, heart disease, stroke, cancer, sleep apnea, and osteoarthritis. More benefits of walking include: