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One benefit of walking is that you burn fat rather than carbs, which you do when engaging in higher-intensity aerobic exercise. While you walk you are burning off the unwanted fat that has been lying around for a while. In combination with a healthy diet, a regular walking workout will reduce the risk of diabetes, heart disease, stroke, cancer, sleep apnea, and osteoarthritis. More benefits of walking include:
|Jennifer Mathes, Ph.D.|