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Exercise lose weight, burn fat. Stay sedentary, gain weight, watch fat gather around your middle. It's that simple. The best and most effective way to lose weight is to incorporate exercise along with a healthy diet into your weight loss plan. One pound of fat is equal to 3,500 calories, so to lose weight you must burn that amount of calories.
While you may be able to gauge the amount of calories you burn after a treadmill workout, it can be hard to estimate the amount of calories you burn after playing with your kids or doing housework. Luckily, you can find calorie burning charts or calorie burn calculators online. These charts estimate the amount of calories you burn doing simple activities. A great calorie burn calculator can be found on webmd.com. Enter in your weight, the type of exercise you did and for how long and the calculator will tell you how many calories you burned. You might be surprised at how many calories you burn doing every day things!