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For beginners, most women's fitness experts recommend four to five workouts 30-minute workouts per week for. Allow 48 hours between each weight or resistance training session in order to give your muscles time to heal. As your fitness level progresses you can start to add more time to each work out. Make sure your progression is gradual and you do not overload your body.
Exercise has been proven to make you look younger. It offsets your declining rate metabolism that happens as you age, and increases bone density. Regular exercise will also help minimize muscle loss if you are following a weight loss program; giving you a more toned body and making you appear younger. If you do regular cardiovascular exercise such as swimming, cycling or running you will strengthen your heart muscle and keeping it young.