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Studies performed by the Mayo Clinic have confirmed what most of us already know: There are many benefits to eating a healthy breakfast. The researchers discovered that people who ate a healthy breakfast consumed more vitamin and mineral rich foods throughout the day. They also had better concentration and productivity. It gets better. People who ate a healthy breakfast had lower cholesterol, and had any easier time controlling their weight.
To get the most health benefits from your breakfast, be sure to choose one food from each of the following food groups.