Nutrition for Beautiful Hair

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What types of foods do I need to eat for healthy hair?

Nutrition for Beautiful Hair

By now, you have probably figured out that what you eat will have a profound influence on how you look. We already know that proper nutrition promotes great skin. Guess what? Eating the right foods can also enhance the appearance of your hair! These are the nutrients that are necessary for healthy hair:

  • Protein: Iron rich protein foods can "pump iron" into your hair follicles, which will promote healthy hair growth
  • Vitamin C: Vitamin C improves your body's ability to absorb iron
  • B Vitamins: B Vitamins help create the red blood cells that carry the nutrients to your scalp.
  • Zinc: Zinc is crucial for tissue growth and repair. This includes hair growth.

   

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