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One of the most important side benefits of a healthy diet is its effect on your skin. In fact, for many women, their skin is a direct reflection of the type of foods they are putting into their bodies. Although there are many excellent products that can improve your skin from the outside in, for best results, it behooves you to use nutrition to improve your skin from the inside out. These are some of the best foods for creating healthy, glowing skin:
|Jennifer Mathes, Ph.D.|