Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Women's Weight Loss and other Womens Fitness topics.
What is the best workout for weight loss? This is perhaps the most common question presented to fitness and weight loss professionals. The simplest answer is: the one that you enjoy the most. It sounds like a no-brainer, but consider this: How likely are you to adhere to a program that you simply don't enjoy? Let's take this one step further. When it comes to exercise adherence, studies have shown a direct correlation between convenience and compliance. In other words, if you're your fitness center is an hour's drive from your home, how likely is it that you will go on a daily basis?
So now that we've answered that question, are you interested in learning about the most effective weight loss program? It's called lifestyle change. Here are some simple things you can do to enhance your weight loss program. No equipment or gym membership is required: