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Most women's fitness clubs focus on a group exercise schedule that features the best exercises for women. These often include "Butts and Guts" classes, Body Sculpting, Stability Ball classes and Pilates. You can also expect to see many yoga classes on the schedule, as well as a variety and dance inspired workout sessions, such as Balletcore, Belly Dancing and others. If you are pregnant, a women's fitness center will probably be the best place to find prenatal exercise classes that are scheduled at a convenient time.
If you are not pregnant, and if you are not a fan of pre-choreographed exercise sessions, you will probably enjoy cycling workouts.
|Jennifer Mathes, Ph.D.|